For you

Coaching for individuals

Every service is neuro-affirmative, strengths-first, and built around how your brain actually works. No masking required.

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AuDHD coaching

£100

per 1-hour session

The core of what I do. We use the Paradox Coaching Framework to explore the six tensions that come with being AuDHD.

This isn't about fixing you. It's about understanding how your brain works and building a life around that, not against it.

See the six paradoxes →

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Transition coaching

£50

per 1-hour session

A safe space to talk about transition with someone who gets it. Not "did a course on it once". Actually, gets it.

Whether its coming out, dealing with systems and documents, or finding your feet, I've been through it too.

Book a free discovery call →

How it works

Everything starts with a free discovery call. We sit down and just have a chat about what you're looking for and whether we're the right fit for each other. No commitment, no pressure.

After that, we do an introductory session to get the foundations in place. Then it's weekly 1-hour sessions, usually booked in monthly or six-weekly blocks. If you end up needing to skip a session (but tell me in advance!), then that's ok. There's flexibility built in because capacity fluctuates and that's just how it is.

Reduced rates are occasionally available across all services for where cost is prohibitive. Just ask.

Access to Work is a UK Government scheme that can cover the cost of coaching with me. If you want to use it, I'll help you work through the process.

Coaching on your terms

Sessions are built around how your brain actually works.

◆Video, audio, or camera-off. Your choice, and you can switch mid-session

◆Voice notes and written check-ins between sessions if that works for you

◆Walk and talk, stim, pace. Whatever helps you think

◆No pressure to bring goals or an agenda. We work with wherever you are

◆If your energy is low, we adapt. Coaching continues rather than getting cancelled

A lot of AuDHD people are naturally stronger in writing than in live conversation. If that's you, formats like voice notes and written reflections can be a full part of how we work together.

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Communication

clarity ↔ flexibility

We find your natural style and stop measuring it against someone else's idea of "good communication."

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Executive functioning

predictability ↔ novelty

We build structures that are flexible enough to bend rather than break.

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Energy

peace ↔ stimulation

We map what actually drains and fuels you, not what other people think "should."

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Emotional

"not enough" ↔ "too much"

We learn your warning signs and build a toolkit that's yours.

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Processing

deep processing ↔ too many tabs

Brain dumps, sorting, and finding your processing style so overwhelm doesn't run the show.

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Relationships

craving connection ↔ overwhelm

We look at who actually fills your cup and how to choose relationships more mindfully.